{"id":9846,"date":"2019-08-07T12:52:02","date_gmt":"2019-08-07T09:52:02","guid":{"rendered":"https:\/\/businessexpress.ro\/?p=9846"},"modified":"2026-01-03T22:00:50","modified_gmt":"2026-01-03T20:00:50","slug":"cum-sa-ai-o-alimentatie-sanatoasa-cu-bani-putini-iata-cateva-ponturi","status":"publish","type":"post","link":"https:\/\/businessexpress.ro\/ro\/cum-sa-ai-o-alimentatie-sanatoasa-cu-bani-putini-iata-cateva-ponturi\/","title":{"rendered":"Cum s\u0103 ai o alimenta\u021bie s\u0103n\u0103toas\u0103 cu bani pu\u021bini. Iat\u0103 c\u00e2teva ponturi"},"content":{"rendered":"<p class=\"wp-block-paragraph\">     Cine nu se g\u00e2nde\u0219te cum s\u0103 m\u0103n\u00e2nce s\u0103n\u0103tos, dar \u0219i ieftin \u00een acela\u0219i timp? La prima vedere, o diet\u0103 alimentar\u0103 s\u0103n\u0103toas\u0103 care nu \u00ee\u021bi produce o gaur\u0103 \u00een buget este ceva aproape imposibil. Totu\u0219i, dac\u0103 optezi pentru o astfel de alimenta\u021bie, nu \u00eenseamn\u0103 c\u0103 trebuie s\u0103 te coste o avere. Iat\u0103 c\u00e2teva reguli pe care sa le aplici dac\u0103 vrei sa m\u0103n\u00e2nci s\u0103n\u0103tos cu bani pu\u021bini. <\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"800\" height=\"533\" data-attachment-id=\"9850\" data-permalink=\"https:\/\/businessexpress.ro\/ro\/cum-sa-ai-o-alimentatie-sanatoasa-cu-bani-putini-iata-cateva-ponturi\/cum_sa_mananci_sanatos\/\" data-orig-file=\"https:\/\/i0.wp.com\/businessexpress.ro\/wp-content\/uploads\/2019\/08\/cum_sa_mananci_sanatos.jpg?fit=800%2C533&amp;ssl=1\" data-orig-size=\"800,533\" data-comments-opened=\"0\" data-image-title=\"cum_sa_mananci_sanatos\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/businessexpress.ro\/wp-content\/uploads\/2019\/08\/cum_sa_mananci_sanatos.jpg?fit=1000%2C666&amp;ssl=1\" data-src=\"https:\/\/i2.wp.com\/businessexpress.ro\/wp-content\/uploads\/2019\/08\/cum_sa_mananci_sanatos.jpg?fit=1000%2C666&amp;ssl=1\" alt=\"\" data-id=\"9850\" data-link=\"https:\/\/businessexpress.ro\/?attachment_id=9850\" class=\"wp-image-9850 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/businessexpress.ro\/wp-content\/uploads\/2019\/08\/cum_sa_mananci_sanatos.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/businessexpress.ro\/wp-content\/uploads\/2019\/08\/cum_sa_mananci_sanatos.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/businessexpress.ro\/wp-content\/uploads\/2019\/08\/cum_sa_mananci_sanatos.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/businessexpress.ro\/wp-content\/uploads\/2019\/08\/cum_sa_mananci_sanatos.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/businessexpress.ro\/wp-content\/uploads\/2019\/08\/cum_sa_mananci_sanatos.jpg?resize=165%2C109&amp;ssl=1 165w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/figure><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Evit\u0103 s\u0103 mai cumperi alimente de la magazinul din col\u021b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">  Oric\u00e2t de comod ar fi, evit\u0103 s\u0103 mai cumperi diferite alimente, \u00eencep\u00e2nd de la p\u00e2ine \u0219i termin\u00e2nd cu uleiul de floarea soarelui, de la magazinul din col\u021b. Nu vei face dec\u00e2t s\u0103 sco\u021bi mai mul\u021bi bani din buzunar \u0219i nici nu te vei bucura de o ofert\u0103 variat\u0103. Ideal ar fi s\u0103 faci un drum o dat\u0103 sau de dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103 la hypermarket de unde s\u0103 achizi\u021bionezi alimentele de care ai nevoie, iar avantajul este c\u0103 ai de ales \u00eentre mai multe produse de acela\u0219i tip \u0219i e posibil s\u0103 beneficiezi \u0219i de reduceri.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Lista de cump\u0103r\u0103turi nu trebuie s\u0103 lipseasc\u0103<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">  Atunci c\u00e2nd te hot\u0103r\u0103\u0219ti s\u0103 ai o alimenta\u021bie s\u0103n\u0103toas\u0103, trebuie s\u0103 ai \u00een vedere c\u0103 nu toate alimentele pe care le cump\u0103rai \u00eenainte, mai pot fi consumate \u0219i acum. Important este ca, de fiecare dat\u0103 s\u0103 existe o list\u0103 de cump\u0103r\u0103turi care s\u0103 cuprind\u0103 doar ceea ce ai nevoie, iar, \u00een acest fel vei \u0219ti exact ce alimente trebuie s\u0103 pui \u00een co\u0219, f\u0103r\u0103 a te abate de la dieta alimentar\u0103 s\u0103n\u0103toas\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nu pleca la cump\u0103r\u0103turi pe &#8220;stomacul gol&#8221;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"> Un alt lucru foarte important pe care trebuie s\u0103-l faci \u00eenainte de a pleca la cump\u0103r\u0103turi este s\u0103 m\u0103n\u00e2nci. Dac\u0103 vei merge la hypermarket &#8220;pe stomacul gol&#8221;, vei tinde s\u0103 pui \u00een co\u0219 jum\u0103tate din alimentele de pe raft, care nu sunt tocmai s\u0103n\u0103toase, iar asta te va face s\u0103 sco\u021bi mai mul\u021bi bani din buzunar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">G\u0103te\u0219te mai mult<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">  Limiteaz\u0103 pe c\u00e2t posibil mesele \u00een ora\u0219 \u0219i evit\u0103 cu orice pre\u021b restaurantele de tip fast-food. Spre deosebire de m\u00e2ncarea de la restaurant, avantajul g\u0103titului este acela c\u0103 vei ie\u0219i mult mai ieftin \u0219i m\u00e2ncarea pe care o vei prepara va fi cu mult mai s\u0103n\u0103toas\u0103 dec\u00e2t ceea ce m\u0103n\u00e2nci \u00een ora\u0219. Asta pentru c\u0103 tu \u0219tii exact provenien\u021ba ingredientelor, dac\u0103 sunt proaspete sau nu, cantitatea lor \u0219i metoda de preparare. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Prepar\u0103-\u021bi m\u00e2ncarea de acas\u0103<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">  Transform\u0103 m\u00e2ncatul s\u0103n\u0103tos \u00eentr-o prioritate din punct de vedere financiar \u0219i g\u0103te\u0219te de acas\u0103 m\u00e2ncarea pentru serviciu. Renun\u021b\u0103 la obi\u0219nuita mas\u0103 de pr\u00e2nz, plin\u0103 de calorii. de la cantin\u0103 \u0219i preg\u0103te\u0219te-\u021bi de seara o salat\u0103 foarte s\u0103n\u0103toas\u0103 pe care s\u0103 o savurezi a doua zi. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">F\u0103r\u0103 chimicale <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">   Renun\u021b\u0103 la alimentele pline de E-uri \u0219i alte chimicale. Cel mai bine este s\u0103 \u00ee\u021bi prepari tu alternativele. De exemplu, majoritatea sucurilor din comer\u021b, pe l\u00e2ng\u0103 faptul c\u0103 nu sunt s\u0103n\u0103toase, cost\u0103 \u0219i destul de mult. Un suc de fructe preparat de tine acas\u0103 va costa mai pu\u021bin \u0219i va fi mai s\u0103n\u0103tos.<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"400\" height=\"320\" data-attachment-id=\"9847\" data-permalink=\"https:\/\/businessexpress.ro\/ro\/cum-sa-ai-o-alimentatie-sanatoasa-cu-bani-putini-iata-cateva-ponturi\/mancare-ieftina\/\" data-orig-file=\"https:\/\/i0.wp.com\/businessexpress.ro\/wp-content\/uploads\/2019\/08\/mancare-ieftina.jpg?fit=400%2C320&amp;ssl=1\" data-orig-size=\"400,320\" data-comments-opened=\"0\" data-image-title=\"mancare-ieftina\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/businessexpress.ro\/wp-content\/uploads\/2019\/08\/mancare-ieftina.jpg?fit=400%2C320&amp;ssl=1\" data-src=\"https:\/\/i0.wp.com\/businessexpress.ro\/wp-content\/uploads\/2019\/08\/mancare-ieftina.jpg?resize=400%2C320&#038;ssl=1\" alt=\"\" data-id=\"9847\" data-link=\"https:\/\/businessexpress.ro\/?attachment_id=9847\" class=\"wp-image-9847 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/businessexpress.ro\/wp-content\/uploads\/2019\/08\/mancare-ieftina.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/businessexpress.ro\/wp-content\/uploads\/2019\/08\/mancare-ieftina.jpg?resize=300%2C240&amp;ssl=1 300w\" data-sizes=\"(max-width: 400px) 100vw, 400px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400\/320;\" \/><\/figure><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">M\u0103n\u00e2nc\u0103 produse de sezon<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">   Fasolea, maz\u0103rea, ro\u0219iile, castrave\u021bii, c\u0103p\u0219unile, cire\u0219ele, perele, toate fructele \u0219i legumele s\u0103n\u0103toase sunt accesibile numai atunci c\u00e2nd este sezonul lor. Adapteaz\u0103-\u021bi meniul alimentar la produsele care abund\u0103 \u00een diferite perioade ale anului \u0219i nu numai c\u0103 vei avea parte de o diet\u0103 s\u0103n\u0103toas\u0103 \u0219i echilibrat\u0103, dar va fi una care nu \u00ee\u021bi va face gaur\u0103 \u00een buget. <\/p>","protected":false},"excerpt":{"rendered":"<p>Cine nu se g\u00e2nde\u0219te cum s\u0103 m\u0103n\u00e2nce s\u0103n\u0103tos, dar \u0219i ieftin \u00een acela\u0219i timp? La prima vedere, o diet\u0103 alimentar\u0103 s\u0103n\u0103toas\u0103 care nu \u00ee\u021bi produce o gaur\u0103 \u00een buget este ceva aproape imposibil. Totu\u0219i, dac\u0103 optezi pentru o astfel de alimenta\u021bie, nu \u00eenseamn\u0103 c\u0103 trebuie s\u0103 te coste o avere. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9850,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"wpzoom_is_breaking":1,"source_url":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[17],"tags":[2317,660,2318,259],"class_list":["post-9846","post","type-post","status-publish","format-standard","has-post-thumbnail","category-economic","tag-alimentatie-sanatoasa","tag-bani","tag-bani-putini","tag-buget"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paH2fj-2yO","jetpack_featured_media_url":"https:\/\/i0.wp.com\/businessexpress.ro\/wp-content\/uploads\/2019\/08\/cum_sa_mananci_sanatos.jpg?fit=800%2C533&ssl=1","_links":{"self":[{"href":"https:\/\/businessexpress.ro\/ro\/wp-json\/wp\/v2\/posts\/9846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/businessexpress.ro\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/businessexpress.ro\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/businessexpress.ro\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/businessexpress.ro\/ro\/wp-json\/wp\/v2\/comments?post=9846"}],"version-history":[{"count":3,"href":"https:\/\/businessexpress.ro\/ro\/wp-json\/wp\/v2\/posts\/9846\/revisions"}],"predecessor-version":[{"id":9852,"href":"https:\/\/businessexpress.ro\/ro\/wp-json\/wp\/v2\/posts\/9846\/revisions\/9852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/businessexpress.ro\/ro\/wp-json\/wp\/v2\/media\/9850"}],"wp:attachment":[{"href":"https:\/\/businessexpress.ro\/ro\/wp-json\/wp\/v2\/media?parent=9846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/businessexpress.ro\/ro\/wp-json\/wp\/v2\/categories?post=9846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/businessexpress.ro\/ro\/wp-json\/wp\/v2\/tags?post=9846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}