{"id":6814,"date":"2019-04-09T13:34:36","date_gmt":"2019-04-09T10:34:36","guid":{"rendered":"https:\/\/businessexpress.ro\/?p=6814"},"modified":"2019-04-09T13:34:41","modified_gmt":"2019-04-09T10:34:41","slug":"semnal-de-alarma-din-partea-specialistilor-stresul-la-job-afecteaza-o-treime-dintre-europeni-ce-boli-riscam","status":"publish","type":"post","link":"https:\/\/businessexpress.ro\/ro\/semnal-de-alarma-din-partea-specialistilor-stresul-la-job-afecteaza-o-treime-dintre-europeni-ce-boli-riscam\/","title":{"rendered":"Semnal de alarm\u0103 din partea speciali\u015ftilor. Stresul la job afecteaz\u0103 o treime dintre europeni. Ce boli risc\u0103m"},"content":{"rendered":"<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"600\" height=\"450\" data-attachment-id=\"6815\" data-permalink=\"https:\/\/businessexpress.ro\/ro\/semnal-de-alarma-din-partea-specialistilor-stresul-la-job-afecteaza-o-treime-dintre-europeni-ce-boli-riscam\/stres-munca-job\/\" data-orig-file=\"https:\/\/i0.wp.com\/businessexpress.ro\/wp-content\/uploads\/2019\/04\/stres-munca-job.jpg?fit=600%2C450&amp;ssl=1\" data-orig-size=\"600,450\" data-comments-opened=\"0\" data-image-title=\"stres-munca-job\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/businessexpress.ro\/wp-content\/uploads\/2019\/04\/stres-munca-job.jpg?fit=600%2C450&amp;ssl=1\" data-src=\"https:\/\/i0.wp.com\/businessexpress.ro\/wp-content\/uploads\/2019\/04\/stres-munca-job.jpg?resize=600%2C450&#038;ssl=1\" alt=\"\" class=\"wp-image-6815 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/businessexpress.ro\/wp-content\/uploads\/2019\/04\/stres-munca-job.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/businessexpress.ro\/wp-content\/uploads\/2019\/04\/stres-munca-job.jpg?resize=300%2C225&amp;ssl=1 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/450;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Stresul la locul de munc\u0103 reprezint\u0103 a doua problem\u0103 a activit\u0103\u021bii profesionale, dup\u0103 afec\u021biunile de spate, \u0219i atac\u0103 aproximativ 30% dintre angaja\u021bii Uniunii Europene. Este semnalul de alarm\u0103 pe care \u00eel trage dr. Cozmin Mihai, medic specialist psihiatru \u00een cadrul Institutului de Psihiatrie \u201eSocola\u201d Ia\u0219i. &#8220;Problemele de s\u0103n\u0103tate generate de stresul la job sunt: insomnia, migrena, agita\u021bia, oboseala psihic\u0103 \u0219i fizic\u0103, iritabilitatea, starea permanent\u0103 de tensiune, dificultatea de concentrare, inapeten\u021ba, dar \u015fi boli grave precum gastrita, rectocolita hemoragic\u0103, refluxul gastroesofagian, astmul bron\u0219ic, afec\u021biunile endocrine, bolile cardiovasculare, ajung\u00e2ndu-se chiar \u0219i la moarte prematur\u0103 datorat\u0103 suprasolicit\u0103rii (sindromul burnout)&#8221;.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ce ne cauzeaz\u0103 starea de stres la locul de munc\u0103<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">O cauz\u0103 permanent\u0103 de stres ocupa\u021bional este reprezentat\u0103 de problemele \u00een rela\u021bionare, precum precum cele ap\u0103rute \u00eentre \u0219efi, subordona\u021bi sau colegi. \u00cen acest caz, mai predispu\u0219i stresului sunt cei cu orient\u0103ri spre activit\u0103\u021bi tehnice, c\u0103rora le este greu s\u0103 lucreze cu alte persoane. O alt\u0103 cauz\u0103 de stres \u00eent\u00e2lnit\u0103 des \u00een Rom\u00e2nia este incertitudinea carierei, a locului de munc\u0103 \u0219i, implicit, a sursei de venit, ceea ce reduce \u00een timp satisfac\u021bia la job. &#8220;O categorie afectat\u0103 mai des este cea a persoanelor aflate \u00een func\u0163ii de conducere, care, prin complexitatea, responsabilitatea, ritmul alert, prelungirea timpului la serviciu, dar \u0219i din cauza angaja\u021bilor slab preg\u0103ti\u021bi, devin \u021bintele stresului organiza\u021bional\u201d, explic\u0103 medicul psihiatru Cozmin Mihai.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Stresul provoac\u0103 depresie \u015fi infertilitate, m\u0103re\u015fte consumul de alcool<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Indivizii reac\u021bioneaz\u0103 diferit la stres, de cele mai multe ori situa\u021biile nefiind at\u00e2t de stresante pe c\u00e2t \u00ee\u0219i imagineaz\u0103 ace\u0219tia. \u201eS-a constatat c\u0103 40% dintre evenimentele negative pe care le anticip\u0103m \u0219i care ne produc anxietate, de fapt, nici m\u0103car nu au loc. Criticile, repro\u0219urile \u0219i r\u0103ut\u0103\u021bile celor din jur ne creeaz\u0103 un nivel de stres de 12%, iar stresul \u00een leg\u0103tur\u0103 cu starea de s\u0103n\u0103tate este de 15%&#8221;. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Schimb\u0103rile de comportament care acompaniaz\u0103 cre\u0219terea nivelului de stres includ consumul mai mare de tutun, alcool \u015fi stupefiante, precum \u0219i tulbur\u0103rile comportamentului alimentar (bulimie, anorexie). &#8220;Depresia din cauza pierderii slujbei sau a afacerii a condus \u00een multe cazuri la suicid. Tulbur\u0103rile de somn, destul de frecvente mai ales \u00een r\u00e2ndul celor afecta\u021bi de stres, sunt datorate obiceiurilor nes\u0103n\u0103toase, programului de munc\u0103 \u00een schimburi, excesului de cofein\u0103, programului neregulat de somn. Toate acestea pot conduce \u0219i c\u0103tre tulbur\u0103ri sexuale, ajung\u00e2ndu-se la inhibarea libidoului, iar \u00een cazul femeilor la tulbur\u0103ri ale ciclului menstrual \u0219i la infertilitate temporar\u0103 datorat\u0103 schimb\u0103rilor hormonale. Sunt efecte devastatoare asupra organismului\u201d, explic\u0103 dr. Cozmin Mihai. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Cum combatem stresul de la munc\u0103<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ca metode de reducere a stresului la locul de munc\u0103 amintim: echilibrul \u00eentre munc\u0103 \u0219i familie sau via\u021ba personal\u0103, sus\u0163inerea din partea apropia\u021bilor, colegilor de la locul de munc\u0103, men\u021binerea unei rela\u021bii bune cu cei din jur. Toate acestea trebuie \u00eembinate cu o atitudine relaxat\u0103 \u0219i pozitiv\u0103, dar \u015fi cu suficient somn. \u00cen ceea ce prive\u0219te alimentarea \u0219i hidratarea zilnic\u0103, dac\u0103 le neglij\u0103m, \u015fi ele ne provoac\u0103 stres. Trebuie s\u0103 ne respect\u0103m pauzele, \u00een special pauza de mas\u0103 \u0219i s\u0103 ne hidrat\u0103m suficient pe toat\u0103 perioada zilei. Medita\u0163ia \u015fi meloterapia (terapia prin muzic\u0103) au \u015fi ele efecte benefice importante. <\/p>","protected":false},"excerpt":{"rendered":"<p>Stresul la locul de munc\u0103 reprezint\u0103 a doua problem\u0103 a activit\u0103\u021bii profesionale, dup\u0103 afec\u021biunile de spate, \u0219i atac\u0103 aproximativ 30% dintre angaja\u021bii Uniunii Europene. Este semnalul de alarm\u0103 pe care \u00eel trage dr. Cozmin Mihai, medic specialist psihiatru \u00een cadrul Institutului de Psihiatrie \u201eSocola\u201d Ia\u0219i. &#8220;Problemele de s\u0103n\u0103tate generate de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6815,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"wpzoom_is_breaking":1,"source_url":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[363],"tags":[],"class_list":["post-6814","post","type-post","status-publish","format-standard","has-post-thumbnail","category-market"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paH2fj-1LU","jetpack_featured_media_url":"https:\/\/i0.wp.com\/businessexpress.ro\/wp-content\/uploads\/2019\/04\/stres-munca-job.jpg?fit=600%2C450&ssl=1","_links":{"self":[{"href":"https:\/\/businessexpress.ro\/ro\/wp-json\/wp\/v2\/posts\/6814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/businessexpress.ro\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/businessexpress.ro\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/businessexpress.ro\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/businessexpress.ro\/ro\/wp-json\/wp\/v2\/comments?post=6814"}],"version-history":[{"count":1,"href":"https:\/\/businessexpress.ro\/ro\/wp-json\/wp\/v2\/posts\/6814\/revisions"}],"predecessor-version":[{"id":6816,"href":"https:\/\/businessexpress.ro\/ro\/wp-json\/wp\/v2\/posts\/6814\/revisions\/6816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/businessexpress.ro\/ro\/wp-json\/wp\/v2\/media\/6815"}],"wp:attachment":[{"href":"https:\/\/businessexpress.ro\/ro\/wp-json\/wp\/v2\/media?parent=6814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/businessexpress.ro\/ro\/wp-json\/wp\/v2\/categories?post=6814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/businessexpress.ro\/ro\/wp-json\/wp\/v2\/tags?post=6814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}