{"id":13100,"date":"2023-12-08T09:58:13","date_gmt":"2023-12-08T07:58:13","guid":{"rendered":"https:\/\/businessexpress.ro\/?p=13100"},"modified":"2023-12-08T09:58:16","modified_gmt":"2023-12-08T07:58:16","slug":"cum-iti-poti-pastra-sanatatea-psihica-si-emotionala-la-job-cand-te-gandesti-sa-demisionezi","status":"publish","type":"post","link":"https:\/\/businessexpress.ro\/ro\/cum-iti-poti-pastra-sanatatea-psihica-si-emotionala-la-job-cand-te-gandesti-sa-demisionezi\/","title":{"rendered":"Cum \u00ee\u021bi po\u021bi p\u0103stra s\u0103n\u0103tatea psihic\u0103 \u0219i emo\u021bional\u0103 la job c\u00e2nd te g\u00e2nde\u0219ti s\u0103 demisionezi"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"279\" height=\"181\" data-attachment-id=\"5949\" data-permalink=\"https:\/\/businessexpress.ro\/ro\/studiu-harvard-de-ce-sunt-colegii-toxici-daunatori-pentru-finantele-companiei\/birou\/\" data-orig-file=\"https:\/\/i0.wp.com\/businessexpress.ro\/wp-content\/uploads\/2019\/03\/birou.jpg?fit=279%2C181&amp;ssl=1\" data-orig-size=\"279,181\" data-comments-opened=\"0\" data-image-title=\"birou\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/businessexpress.ro\/wp-content\/uploads\/2019\/03\/birou.jpg?fit=279%2C181&amp;ssl=1\" data-src=\"https:\/\/i0.wp.com\/businessexpress.ro\/wp-content\/uploads\/2019\/03\/birou.jpg?resize=279%2C181&#038;ssl=1\" alt=\"\" class=\"wp-image-5949 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/businessexpress.ro\/wp-content\/uploads\/2019\/03\/birou.jpg?w=279&amp;ssl=1 279w, https:\/\/i0.wp.com\/businessexpress.ro\/wp-content\/uploads\/2019\/03\/birou.jpg?resize=200%2C131&amp;ssl=1 200w\" data-sizes=\"(max-width: 279px) 100vw, 279px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 279px; --smush-placeholder-aspect-ratio: 279\/181;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Actualul loc de munc\u0103 pare mai degrab\u0103 un co\u0219mar dec\u00e2t un loc \u00een care s\u0103 v\u0103 construi\u021bi o carier\u0103, iar sarcinile zilnice pe care le ave\u021bi de rezolvat sunt mai multe \u0219i mai grele dec\u00e2t r\u0103bdarea pe care o mai ave\u021bi? \u00censeamn\u0103 c\u0103 de multe ori v-a\u021bi trezit cu dorin\u021ba de a spune &#8220;demisionez acum&#8221;, dar \u0219ti\u021bi c\u0103 trebuie s\u0103 mai rezista\u021bi pu\u021bin p\u00e2n\u0103 c\u00e2nd va ap\u0103rea un job mai bun.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 v\u0103 reg\u0103si\u021bi \u00een aceast\u0103 descriere, \u00eenseamn\u0103 c\u0103 ave\u021bi nevoie de motivare p\u00e2n\u0103 la urm\u0103toarea mutare \u00een carier\u0103. Forbes a realizat o list\u0103 cu cinci sugestii pentru a v\u0103 ajuta. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>G\u0103si\u021bi solu\u021bii alternative care se aliniaz\u0103 cu obiectivele voastre de carier\u0103<\/strong>\n<ul class=\"wp-block-list\">\n<li>Faptul c\u0103 trebuie s\u0103 faci zilnic o activitate care nu-\u021bi place poate fi ca o moarte lent\u0103 \u0219i dureroas\u0103. Dac\u0103 acesta este principalul motiv pentru care sunte\u021bi \u00een c\u0103utarea unui nou loc de munc\u0103, atunci poate dori\u021bi s\u0103 explora\u021bi activit\u0103\u021bi alternative pe care le pute\u021bi face la serviciu, \u00een timp ce c\u0103uta\u021bi proactiv noi oportunit\u0103\u021bi \u00een alt\u0103 parte. De exemplu, descoperi\u021bi \u00een afara jobului proiecte la care v\u0103 pute\u021bi implica voluntar, pe care apoi vi le pute\u021bi ad\u0103uga \u00een CV. <\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Stabili\u021bi limite s\u0103n\u0103toase la locul de munc\u0103<\/strong>\n<ul class=\"wp-block-list\">\n<li>Dac\u0103 sim\u021bi\u021bi c\u0103 sunte\u021bi suprasolicitat, nefericit \u0219i cople\u0219it, atunci ar fi timpul s\u0103 stabili\u021bi ni\u0219te limite s\u0103n\u0103toase pentru dumneavoastr\u0103 \u0219i pentru echip\u0103. Chiar dac\u0103 v\u0103 c\u0103uta\u021bi oportunit\u0103\u021bi \u00een alt\u0103 parte, exersarea acestei abilit\u0103\u021bi acum v\u0103 poate ajuta s\u0103 preveni\u021bi probleme similare \u00een jobul viitor. Dac\u0103 nu sunte\u021bi sigur de unde s\u0103 \u00eencepe\u021bi, arunca\u021bi o privire la program \u0219i listele de sarcini \u0219i evalua\u021bi ce v\u0103 consum\u0103 mai mult timpul \u0219i energia.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Programeaz\u0103-\u021bi timp f\u0103r\u0103 distragere a aten\u021biei pentru a v\u00e2na joburi<\/strong>\n<ul class=\"wp-block-list\">\n<li>Atunci c\u00e2nd sunte\u021bi preg\u0103tit pentru un nou loc de munc\u0103, este tentant s\u0103 c\u0103uta\u021bi joburi \u00een fiecare moment liber. \u00cen timp ce v\u0103 be\u021bi cafeaua de diminea\u021b\u0103, s-ar putea s\u0103 c\u0103uta\u021bi pe LinkedIn dac\u0103 a ap\u0103rut vreun anun\u021b nou de angajare. Apoi, imediat ce a\u021bi terminat toate sarcinile pentru ziua respectiv\u0103, s-ar putea s\u0103 vre\u021bi s\u0103 aplica\u021bi la zeci de locuri de munc\u0103. Exper\u021bii consulta\u021bi de Forbes spun c\u0103 aceast\u0103 tendin\u021b\u0103 este inutil\u0103, ineficient\u0103 \u0219i consumatoare de timp. Ce e de f\u0103cut? Examina\u021bi-v\u0103 programul s\u0103pt\u0103m\u00e2nal \u0219i crea\u021bi un program de c\u0103utare a unui loc de munc\u0103 care s\u0103 se alinieze cu agenda voastr\u0103. Astfel, ve\u021bi petrece mai mult timp de calitate pentru c\u0103utarea unui job. \u00cen plus, v\u0103 va oferi spa\u021biul necesar pentru a trimite aplica\u021bii mai bune, sporindu-v\u0103 \u0219ansele de a ob\u021bine mai multe r\u0103spunsuri \u0219i interviuri.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Conecta\u021bi-v\u0103 cu ceilal\u021bi colegi mai bine<\/strong>\n<ul class=\"wp-block-list\">\n<li>C\u00e2nd sunte\u021bi gata s\u0103 renun\u021ba\u021bi, ultimul lucru pe care dori\u021bi s\u0103 \u00eel face\u021bi este s\u0103 petrece\u021bi mai mult timp asociindu-v\u0103 cu compania pe care sunte\u021bi gata s\u0103 o p\u0103r\u0103si\u021bi. Dar, de\u0219i ar putea fi tentant s\u0103 spui &#8220;nu&#8221; la fiecare happy hour, lua\u021bi \u00een considerare acest lucru: Odat\u0103 ce p\u0103r\u0103si\u021bi compania, probabil c\u0103 nu ve\u021bi mai fi niciodat\u0103 \u00een aceea\u0219i camer\u0103 cu ace\u0219ti colegi. Acesta ar putea fi un motiv bun pentru a dansa fericit ori pentru a cunoa\u0219te mai bine anumite persoane sau s\u0103 \u00eenv\u0103\u021ba\u021bi de la ele c\u00e2t mai ave\u021bi ocazia.  Ar putea fi vorba despre lideri seniori pe care rar ave\u021bi ocazia s\u0103-i vede\u021bi sau de colegi care lucreaz\u0103 \u00een echipe diferite sau \u00een proiecte care v\u0103 st\u00e2rnesc interesul \u0219i curiozitatea. Deschide\u021bi-v\u0103 orizontul!<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Cultiva\u021bi un hobby \u00een afara muncii<\/strong>\n<ul class=\"wp-block-list\">\n<li>Faptul c\u0103 \u00ee\u021bi ur\u0103\u0219ti locul de munc\u0103, s-ar putea s\u0103 \u00ee\u021bi ocupe tot timpul. S\u0103 vii acas\u0103, s\u0103 stai pe canapea, pl\u00e2ng\u00e2ndu-te de c\u00e2t de mult \u00ee\u021bi ur\u0103\u0219ti slujba sau chiar evit\u00e2ndu-\u021bi \u00een mod inten\u021bionat prietenii \u0219i familia pentru a nu fi nevoit s\u0103 vorbe\u0219ti despre job. Dar, \u00een loc s\u0103 dai jobului t\u0103u chiar mai mult\u0103 energie dec\u00e2t \u00ee\u021bi ia deja, orienteaz\u0103-te spre un hobby pe care l-ai am\u00e2nat sau uitat din cauza programului aglomerat. \u00centre birou \u0219i c\u0103utarea unui nou job, cultivarea unui hobby poate fi o idee salvatoare. Po\u021bi \u00eencepe prin a-\u021bi rezerva timp o dat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103, de preferin\u021b\u0103 de luni p\u00e2n\u0103 vineri, astfel \u00eenc\u00e2t s\u0103 ai o activitate de care s\u0103 te bucuri dup\u0103 munc\u0103. Astfel, vei prinde din nou drag de via\u021ba ta, \u00een general, iar marea schimbare o s\u0103 vin\u0103 natural. <\/li>\n<\/ul>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Actualul loc de munc\u0103 pare mai degrab\u0103 un co\u0219mar dec\u00e2t un loc \u00een care s\u0103 v\u0103 construi\u021bi o carier\u0103, iar sarcinile zilnice pe care le ave\u021bi de rezolvat sunt mai multe \u0219i mai grele dec\u00e2t r\u0103bdarea pe care o mai ave\u021bi? \u00censeamn\u0103 c\u0103 de multe ori v-a\u021bi trezit cu dorin\u021ba [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5949,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"wpzoom_is_breaking":0,"source_url":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1,9],"tags":[863,3260,3259,3261],"class_list":["post-13100","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sanatate","category-actual","tag-demisie","tag-job-cosmar","tag-sanatate-job","tag-sfaturi-job"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paH2fj-3pi","jetpack_featured_media_url":"https:\/\/i0.wp.com\/businessexpress.ro\/wp-content\/uploads\/2019\/03\/birou.jpg?fit=279%2C181&ssl=1","_links":{"self":[{"href":"https:\/\/businessexpress.ro\/ro\/wp-json\/wp\/v2\/posts\/13100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/businessexpress.ro\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/businessexpress.ro\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/businessexpress.ro\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/businessexpress.ro\/ro\/wp-json\/wp\/v2\/comments?post=13100"}],"version-history":[{"count":1,"href":"https:\/\/businessexpress.ro\/ro\/wp-json\/wp\/v2\/posts\/13100\/revisions"}],"predecessor-version":[{"id":13101,"href":"https:\/\/businessexpress.ro\/ro\/wp-json\/wp\/v2\/posts\/13100\/revisions\/13101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/businessexpress.ro\/ro\/wp-json\/wp\/v2\/media\/5949"}],"wp:attachment":[{"href":"https:\/\/businessexpress.ro\/ro\/wp-json\/wp\/v2\/media?parent=13100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/businessexpress.ro\/ro\/wp-json\/wp\/v2\/categories?post=13100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/businessexpress.ro\/ro\/wp-json\/wp\/v2\/tags?post=13100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}