{"id":11076,"date":"2019-09-12T20:45:49","date_gmt":"2019-09-12T17:45:49","guid":{"rendered":"https:\/\/businessexpress.ro\/?p=11076"},"modified":"2019-09-12T20:45:57","modified_gmt":"2019-09-12T17:45:57","slug":"topul-fructelor-care-contin-cel-mai-mult-zahar","status":"publish","type":"post","link":"https:\/\/businessexpress.ro\/ro\/topul-fructelor-care-contin-cel-mai-mult-zahar\/","title":{"rendered":"Topul fructelor care con\u021bin cel mai mult zah\u0103r"},"content":{"rendered":"<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"601\" height=\"600\" data-attachment-id=\"11077\" data-permalink=\"https:\/\/businessexpress.ro\/ro\/topul-fructelor-care-contin-cel-mai-mult-zahar\/fructe\/\" data-orig-file=\"https:\/\/i0.wp.com\/businessexpress.ro\/wp-content\/uploads\/2019\/09\/fructe.jpg?fit=601%2C600&amp;ssl=1\" data-orig-size=\"601,600\" data-comments-opened=\"0\" data-image-title=\"fructe\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/businessexpress.ro\/wp-content\/uploads\/2019\/09\/fructe.jpg?fit=601%2C600&amp;ssl=1\" data-src=\"https:\/\/i0.wp.com\/businessexpress.ro\/wp-content\/uploads\/2019\/09\/fructe.jpg?resize=601%2C600&#038;ssl=1\" alt=\"\" class=\"wp-image-11077 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/businessexpress.ro\/wp-content\/uploads\/2019\/09\/fructe.jpg?w=601&amp;ssl=1 601w, https:\/\/i0.wp.com\/businessexpress.ro\/wp-content\/uploads\/2019\/09\/fructe.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/businessexpress.ro\/wp-content\/uploads\/2019\/09\/fructe.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/businessexpress.ro\/wp-content\/uploads\/2019\/09\/fructe.jpg?resize=768%2C767&amp;ssl=1 768w, https:\/\/i0.wp.com\/businessexpress.ro\/wp-content\/uploads\/2019\/09\/fructe.jpg?resize=75%2C75&amp;ssl=1 75w\" data-sizes=\"(max-width: 601px) 100vw, 601px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 601px; --smush-placeholder-aspect-ratio: 601\/600;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"> Fructele con\u0163in, \u00een propor\u0163ii diferite, fructoz\u0103 \u015fi glucoz\u0103. Fructoza este un zahar simplu care, consumat \u00een cantitate mare, are efecte negative asupra s\u0103n\u0103t\u0103\u0163ii: cre\u015fterea glicemiei, obezitate, disfunc\u0163ii renale \u015fi cardiovasculare. Un studiu american a ar\u0103tat c\u0103 persoanele care consum\u0103 mai mult de 74 de grame de fructoz\u0103 pe zi prezint\u0103 cu 87 % mai multe riscuri de a suferi de hipertensiune arterial\u0103. Asta nu \u00eenseamn\u0103 c\u0103 nu trebuie s\u0103 m\u0103n\u00e2nci fructe, ci c\u0103 trebuie s\u0103 stabile\u015fti cu aten\u0163ie por\u0163iile zilnice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Curmalele<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"> Curmalele sunt cele mai bogate fructe din punct de vedere al glucidelor (73,8 g\/100 g fruct). Trei curmale ofer\u0103 circa 18 g fructoz\u0103 \u015fi 21 g glucoz\u0103. Au aport caloric mare (286 kcal\/100 g), fiind recomandate sportivilor, pesoanelor active, copiilor. Ofer\u0103 \u015fi vitamine (B2, B3, B5 \u015fi B6), s\u0103ruri minerale de potasiu \u015fi calciu, crom, fibre.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bananele<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"> Bananele sunt fructe cu aport caloric mare (90 kcal\/100 g), foarte bogate \u00een potasiu (\u00een cantit\u0103\u0163i care pot acoperi necesarul zilnic). Sunt hr\u0103nitoare \u015fi u\u015for de digerat. Reprezint\u0103 o surs\u0103 excelent\u0103 de carbohidra\u0163i, fosfor, calciu, fier, vitaminele A, B \u015fi C. La 100 g fruct, con\u0163inutul de glucide este de 23 g.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Smochine<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Smochinele au \u0219i ele un aport caloric mare, comparativ cu majoritatea fructelor (74 kcal\/100g). Reprezint\u0103 o surs\u0103 bun\u0103 de fibre, iar la 100g de fruct ofer\u0103 19 grame de carbohidra\u021bi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Strugurii<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ofer\u0103 o energie identic\u0103 smochinelor (74 kcal\/100 g). Strugurii ofer\u0103, pe l\u00e2ng\u0103 mul\u0163imea de substan\u0163e nutritive, \u015fi cantit\u0103\u0163i serioase de glucide (18 grame de zah\u0103r \/100g fruct). Este fructul tonusului prin excelen\u0163\u0103, activeaz\u0103 tranzitul intestinal, e surs\u0103 de vitamine \u015fi de polifenoli \u2013 dar, dac\u0103 vrei s\u0103-\u0163i men\u0163ii silueta, consum\u0103-i doar \u00een cantit\u0103\u0163i mici.<\/p>","protected":false},"excerpt":{"rendered":"<p>Fructele con\u0163in, \u00een propor\u0163ii diferite, fructoz\u0103 \u015fi glucoz\u0103. Fructoza este un zahar simplu care, consumat \u00een cantitate mare, are efecte negative asupra s\u0103n\u0103t\u0103\u0163ii: cre\u015fterea glicemiei, obezitate, disfunc\u0163ii renale \u015fi cardiovasculare. Un studiu american a ar\u0103tat c\u0103 persoanele care consum\u0103 mai mult de 74 de grame de fructoz\u0103 pe zi prezint\u0103 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11077,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"wpzoom_is_breaking":0,"source_url":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[9],"tags":[],"class_list":["post-11076","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actual"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paH2fj-2SE","jetpack_featured_media_url":"https:\/\/i0.wp.com\/businessexpress.ro\/wp-content\/uploads\/2019\/09\/fructe.jpg?fit=601%2C600&ssl=1","_links":{"self":[{"href":"https:\/\/businessexpress.ro\/ro\/wp-json\/wp\/v2\/posts\/11076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/businessexpress.ro\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/businessexpress.ro\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/businessexpress.ro\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/businessexpress.ro\/ro\/wp-json\/wp\/v2\/comments?post=11076"}],"version-history":[{"count":1,"href":"https:\/\/businessexpress.ro\/ro\/wp-json\/wp\/v2\/posts\/11076\/revisions"}],"predecessor-version":[{"id":11078,"href":"https:\/\/businessexpress.ro\/ro\/wp-json\/wp\/v2\/posts\/11076\/revisions\/11078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/businessexpress.ro\/ro\/wp-json\/wp\/v2\/media\/11077"}],"wp:attachment":[{"href":"https:\/\/businessexpress.ro\/ro\/wp-json\/wp\/v2\/media?parent=11076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/businessexpress.ro\/ro\/wp-json\/wp\/v2\/categories?post=11076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/businessexpress.ro\/ro\/wp-json\/wp\/v2\/tags?post=11076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}